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smallbites teaches parents, and parents-to-be, how to make healthy, safe and sustainable food choices in a way that saves them time. We teach parents how to give their children the tools they need to develop a healthy relationship with food. And we inspire parents to help their children become great, adventurous eaters.
 

Archive for the ‘Local Food’ Category

Making butter

Homemade Butter

On Easter Sunday I made butter with my kids and my nieces and nephew. Doesn’t it look great?

It tasted really good and it was fun and incredibly simple to do. I haven’t made butter since I was in elementary school, but the memory of making it has always stayed with me. Now that I realize how easy it is to do, I think I’ll do it more often.

The only problem with the butter we made on Easter is that I could not get any really good, fresh cream where I was on Long Island. I went to a place called McCarrick’s Dairy to buy the cream and, although you’d think with a name like that they’d have some fresh, local cream for sale, all they sold was the ubiquitous Long Island brand, Oak Tree. Oak Tree stated on their milk carton that they get their milk from cows not treated with hormones or antibiotics. Their heavy cream carton did not make the same claim, but since it was my only choice anyway, I decided to believe this was a company-wide policy and so felt a little better about buying the cream.

Anyway, in the end I feel like our homemade butter tasted a little bit like a store-brand butter and I assume this was due to the cream we used. Next time I will make a better effort to get some good-quality cream. The process of making the butter was still the best part though and the kids were really into shaking the jar.

I used one pint of heavy cream and instead of a glass mason jar I used a clear plastic container with a good seal (I was afraid the little kids would drop and break the glass). But otherwise, here is the method we used:

http://crunchychickencooks.blogspot.com/2008/02/handmade-butter.html

We followed the method pretty much exactly and the resulting texture was perfect. Added a little bit of salt at the very end and had a delicious spread for our homemade rolls that the kids were super proud of creating.

Brooklyn food conference

Brooklyn Food Conference

Small Bites will be attending the Brooklyn Food Conference on May 2nd.

You should too!

required reading

Books

Image by Phil Moore

Is a Food Revolution Now in Season?

Eating Food That’s Better for You, Organic or Not

what’s for dinner: spaghetti and sausage

Yesterday we had a traditional Italian-American (which I am not by the way) Sunday dinner of pasta and red sauce. My husband makes a delicious tomato sauce using tomatoes that we jarred last Labor Day weekend. Every year around Labor Day we go to my in-laws’ house on Long Island and buy bushels of tomatoes at the local farm stands and spend a day canning them. This is a tradition in my husband’s family and I feel very lucky to have married into it! There is no better sauce than one made from fresh tomatoes and this way we get to have it all year round.

My husband uses pork bones to flavor the sauce and we also usually add some pork sausage to eat with the meal. So last night’s menu included:

Barilla Plus Spaghetti with homemade sauce

Freshly grated parmesan cheese

Sausage

Salad with green olives and cucumbers

I would normally get a loaf of Italian bread from one of our local Italian bakeries to go with this meal, but I totally forgot yesterday and so we went without.

Did the kids eat?

Lucie (age 5) ate some spaghetti, lots of sausage and a bowl full of lettuce, olives and cucumbers. Ronan (age 2) ate a bunch of spaghetti, a very little bit of sausage and some salad. Normally he wouldn’t touch a green salad, but he and his sister were playing games by putting the olives on their finger tips and pretending that the cucumbers were funny mouths and the lettuce leaves were tongues, and so he ate some by default.

My verdict: Fairly successful

It’s about time

The White House chef, Sam Kass, seems to be pretty vocal about the state our school lunch program.

Read: Obama’s New Chef Skewers School Lunches

Maybe an overhaul in our country’s food policy will be on the agenda for this President.

Peter, Peter, Pumpkin Eater

Pumpkin

Pumpkins are a great food to feed your young child. For starters, they are loaded with beta-carotene (this is what gives them their brilliant orange color). Studies show that foods rich in beta-carotene help prevent certain cancers and protect against heart disease.But the real nutritional value in the pumpkin comes from its seeds, also known as pepitas. Pumpkin seeds are a good source of iron, copper, zinc and protein, One-quarter cup of pumpkin seeds will give you 28.7% of your daily value of iron and 16.9% of your daily value of protein!The New York Times has just dedicated a whole section to cooking with pumpkin, just in time for the season.Check it out here: Pumpkin Recipes

locavore: word of the year

The New Oxford American Dictionary voted the word locavore as their 2007 Word of the Year.

I like the choice. It’s about both the environment and food – my two favorite causes.

some quick reading for you…

Picky Eaters:
Winning Over the Kitchen’s Loudest Critics

Eating Locally:
A New Yorker Tries the 100-Mile Diet

Organic Foods:
Five Easy Ways to Go Organic

Whole Foods:
The Case for Real Food

Eating better than organic

Time Magazine has jumped on the local vs. organic debate with this recent article:
Eating Better Than Organic

What’s a locavore you ask?

A locavore is someone who cooks with and consumes foods produced strictly within a 100 mile radius of their home. Supporting locally-produced food is a good thing, but can be tough in the dead of winter in New England! Check out the website locavores.com and this article from Food & Wine, How to Eat Like a Locavore.