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Eating for pregnancy
Are you wondering if it is, in fact, okay to eat that tuna fish sandwich you’ve been craving? How about the smoked salmon, diet soda or second cup of coffee? Would you like to know which foods help you naturally get rid of heartburn? Or are you simply looking for the best foods that will help give your baby a healthy start in life? Gain answers to these questions and more with this fun, informative class.
Feeding your baby (4 months – 1 year)
Are you about to start solid foods with your baby? Have you recently started solids but are filled with questions like: when can I introduce specific foods, which foods pose the greatest choking hazards and what foods are most likely to cause an allergic reaction? Or are you simply looking for new ideas for good and healthy foods to give your baby? Gain answers to these questions and more and get timesaving recipes and resources with this fun, informative class.
upcoming event
Telephonic Group Seminar
Saturday, January 12, 2008
1:00 - 2:30pm
email erin or call 347 613 6902 to register
Feeding your toddler (1 – 3 years)
Having a hard time finding a variety of foods for your picky eater? Wondering how you can help your child develop a healthy relationship with food? Or do you simply want to know how much juice you should be giving, if any, or how long you should wait to introduce peanut butter? Gain answers to these questions and more and get timesaving recipes and resources with this fun, informative class.
upcoming event
Telephonic Group Seminar
Saturday, January 12, 2008
11:00am- 12:30pm
email erin or call 347 613 6902 to register
Is it safe? Feeding your family today
Are you wondering which is the best brand of milk to buy your toddler? Should it be organic, grass-fed, hormone free, or is plain old regular milk good enough? Do you know which fish a child or pregnant woman should NEVER eat? Do you want to know the reason why you should consider paying more for organic raspberries? Come to this fun class and you'll also find out how you can give your family the best opportunity for eating well without spending a fortune. The class will shed light on many of the concerns that we face when feeding our families.
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Group classes
Small Bites holds each of its four classes at various centers around New York City. Look below the class description for an upcoming session near you.
Option includes
- 90 minute class presentation/discussion
- Take-home materials, which include recipes and resources
Cost
Average group class cost is $30 per adult, $45 per couple
Mom's groups
Are you part of a group of moms with kids around the same age who meet on a regular basis? Small Bites is available to present any of its four classes to your mom's group at your location and at a time that's convenient to your group. (Brooklyn and Manhattan only).
Option includes
- 90-120 minute presentation/discussion
- Keepsake materials, which include recipes and resources
Cost
$25 per adult. Minimum 3 adults.
(Brooklyn and Manhattan only)
To register
email erin or call 347 613 6902 to book a mom's group session
Private telephone consultations
You don’t have to live in New York to take advantage of a private consultation. Small Bites is available to consult with you on any of its four main topics and how they relate to you, your child and your family as a whole.
Option includes
- 60 minute consultation
- Keepsake materials, which include recipes and resources
- Individual follow-up report including summary of discussion and all recommendations
- Up to two emails of follow-up support
Cost
$75
To register
email erin or call 347 613 6902 to schedule a telephone consultation, or purchase here.
In-person private consultations
If you’re looking for individualized attention, privacy and convenience, then a Small Bites private consultation is the service for you. Small Bites is available to consult with you, in person, on any of its four main topics and how they relate to you, your child and your family as a whole.
Option includes
- 60-90 minute consultation
- Keepsake materials, which include recipes and resources
- Individual follow-up report including summary of discussion and all recommendations
- Up to three emails of follow-up support
Cost
$175
To register
email erin or call 347 613 6902 to schedule a private consultation, or purchase here.
Telephonic group seminars
Again, you don’t have to live in New York, or even leave your couch, to take advantage of Small Bites’ services. Small Bites hosts periodic telephonic group seminars where you can join in on a group class from the privacy of your own home. Look below the class description to see the date for the next seminar.
Option includes
- 90 minute telephonic presentation/discussion
- Keepsake materials, which include recipes and resources
Cost
$25 per adult
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